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The Best Exercises For…
Best Chest and Triceps Exercises Upper Pec Mean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band Press Mid Pec Mean DB Bench Press, Floor Press, FlyPeak...
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Take Care of your Shoulders for a Bigger Bench
Over at Elite FTS Joe Giandonato takes care of your Shoulder Issues so you can get your bench on. Main Points: #1 Don’t neglect the pec minor it plays a major role in scapular protraction, depression,...
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Sots Press Shoulder Warm Up Drill
Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation Sots Press Shoulder Warm...
View ArticleShoulder Internal Rotation Mobility WOD
After the squat cycle Kelly Starrett is here to work your shoulder internal rotation. Part 1: barbell shoulder smash (click here for similar MWODs) pec major / minor with lacrosse ball banded internal...
View ArticlePec Minor Lacrosse Ball Barbell Mobility WOD
Kelly Starrett has a MWOD to work your tight pec minor area. Same contraption as they used in the First Rib Barbell MWOD, using a lacrosse ball taped to a barbell. In addition to that they also have a...
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